Wear and tear? Age 40-49
Primary style of training: Cross Training
Uses supplements? Yes
› Supplements I use(d): Protein and pre-workout if going to do intense workout.
Favorite muscle group to workout? chest and biceps
Least favorite muscle group to workout? legs
Biggest challenge to staying in shape? time management and work
Gym etiquette…my pet peeves are: When people don’t put the weights back when done.
Do you count calories? Yes
› What tools do you use to measure caloric intake and/or expenditure? MFP and Garmin Fenix 3 HR
Do you manage your macro nutrients? No
My BMR/RMR is: 1,950
Maintenance calories: 2,000
Daily meal plan example:
Example of a day’s meal plan when maintaining: I use the Bill Phillips method of portions…fist size of lean protein, fist full size of good carbs and some fruits and vegetables a few times a day.
Monday: Back and Biceps .. about 60 minutes
Tuesday: Chest and Tri’s .. ~ 60 minutes
Thursday: Legs and abs. Takes about 1 hour and 20 minutes;
Friday: HIIT .. about 30 minutes
Other info about my fitness journey: It’s a journey no doubt. I have my off and on times for sure.