Wear and tear? Age 40-49
Do you work in the health & fitness industry? Yes : Online personal trainer and nutrition coach
Find out more about me here: [link]
Who are your mentors? Dana Linn Baily, Michelle Lewin, Cass Martin
Primary style of training: Bodybuilding
Do you lift heavy? Yes
› About the concerns of lifting heavy & being female: Quit making excuses and do it. Just don’t touch steroids and you’ll be fine!
About how many hours do you exercise in a week? 13 hours
Are you a vegan or vegetarian? No
Do you drink cows milk? Yes
Servings of Alcohol per week? Don’t drink or Very rarely
Anabolic use? No
Uses supplements? No
Favorite muscle group to workout? Shoulders and biceps
Least favorite muscle group to workout? Hamstrings
Biggest challenge to staying in shape? None anymore
Gym etiquette…my pet peeves are: Dont have any. Wait, being on fb while on a machine.
Do you count calories? No
› Method/philosophy of eating without counting calories: Eat healthy 90% of my week and portion control.
Daily meal plan example:
Do you bulk & cut cycle? Yes
Example of a day’s meal plan when maintaining: Dont have one.
Example of a day’s meal plan when cutting: Dont have one.
Example of a day’s meal plan when bulking: Dont have one.
Biggest difference between your cutting and bulking workouts? Caloric surplus or deficit.
Monday: Whatever i feel like. Weights then cardio.
Tuesday: Same as above
Wednesday: Same as above
Thursday: Same as above
Friday: Same as above
Saturday: Same as above
Sunday: Whatever I feel like. Always weights, then cardio.