fitness ingredient

Vegetarian or Vegan

The movement of not eating meat is growing. These Blabbers are some of those that have chosen not to eat meat!

The difference between a vegetarian and vegan is whether you consume dairy and fish; Vegans don’t.

Another approach to eating that is seeing steady growth is those who consume mostly Whole Food, Plant Based food (WFPB). WFPB eating is vegan without processed foods.

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